A weekend once a month during, the whole year, I'll go to a yoga class to get the practices that I will do each day for about 15 minutes, during a whole year! This is day 75 of 365. This weekend I spent three hours on both saturday and sunday practicing yoga with Mithila and my new monki friends. Afterwards I was filled with energy. So much energy that it surprised me. During a few hours I had done as much as I usually do during a whole week! I wonder if it would work the same way if I spent three hours exercising yoga every day. Imagine how much I would get done. I could go on vacation after six month ;-)
Two days left for ordering prints!
Storybook bed :)
I know what you mean! I am doing yoga for not so long, but you can feel a change in yourself..something is shifting. Peace in the mind and energy in the body, isn't it great?!
ReplyDeleteI would like to do yoga...and sometimes to be one of our three dogs...sweet life they have,some kind of yoga life:)
ReplyDeleteCamilla-
ReplyDeleteYoga = Union.
join your life to this and know.
make a smaller goal to practice with a guide once a week. From the time you save with clear productivity - you will easily have 30 minutes every day to practice on your own. And when you start a meditation practice...this will truly take You to the highest level. good job and keep at it - kindest wishes*
Good thing! And incredible how it even effected Morran, she is totally relaxed too! ;)
ReplyDeleteGood for you. I haven't tried yoga though.
ReplyDeleteOh Yesss! So happy you enjoy Yoga. Yes it does give a kick!! I get so hyper after that I can not meditate. My mind spins, so does the body :)
ReplyDeleteSounds like a great plan. xolj
ReplyDeleteI am thinking about something like that....
ReplyDeleteSummer plans? Need some advise about montains? Maybe I will go north...can I write asking?
hmm borde prova...
ReplyDeleteNamaste!
ReplyDeleteibb - shoot :)
I think yoga is very helpful to your fitness,continue with yoga.enjoy your weekend...
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